13.3 km | 01:05:21 | 04:54/km日期: 2020-08-07 17:56 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70%
Pace: 05'06" / 04'59" / 04'54" / 04'56" / 04'55" / 04'58" / 04'55" / 04'53" / 04'51" / 04'56" / 04'59" / 04'52" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'41" | 294 / 13294 |
8月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'55" | 00:34'43" |
| 8 | 04'53" | 00:39'36" |
| 9 | 04'51" | 00:44'27" |
| 10 | 04'56" | 00:49'23" |
| 11 | 04'59" | 00:54'22" |
| 12 | 04'52" | 00:59'14" |
| 13 | 04'46" | 01:04'00" |
| 13.3 | 04'41" | 01:05'23" |
展開計圈分析
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