9.2 km | 01:00:32 | 06:34/km日期: 2020-08-06 20:02 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'50" / 05'49" / 06'00" / 07'01" / 07'23" / 06'04" / 07'37" / 07'54" / 06'00" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'39") | 1000 / 1000 |
2 | | 05'49" (+01'39") | 1000 / 2000 |
3 | | 04'29" (+00'19") | 400 / 2400 |
4 | | 12'23" (+08'13") | 200 / 2600 |
5 | | 04'17" (+00'07") | 400 / 3000 |
6 | | 12'11" (+08'01") | 200 / 3200 |
7 | | 04'13" (+00'03") | 400 / 3600 |
8 | | 10'16" (+06'06") | 200 / 3800 |
9 | | 04'13" (+00'03") | 400 / 4200 |
10 | | 12'07" (+07'57") | 200 / 4400 |
11 | | 04'10" | 400 / 4800 |
12 | | 12'11" (+08'01") | 200 / 5000 |
13 | | 04'17" (+00'07") | 400 / 5400 |
14 | | 13'06" (+08'56") | 200 / 5600 |
15 | | 04'17" (+00'07") | 400 / 6000 |
16 | | 12'29" (+08'19") | 200 / 6200 |
17 | | 04'17" (+00'07") | 400 / 6600 |
18 | | 12'48" (+08'38") | 200 / 6800 |
19 | | 04'17" (+00'07") | 400 / 7200 |
20 | | 13'27" (+09'17") | 200 / 7400 |
21 | | 04'13" (+00'03") | 400 / 7800 |
22 | | 13'14" (+09'04") | 200 / 8000 |
23 | | 04'16" (+00'06") | 400 / 8400 |
24 | | 12'55" (+08'45") | 200 / 8600 |
25 | | 04'14" (+00'04") | 400 / 9000 |
26 | | 04'29" (+00'19") | 200 / 9200 |
27 | | 03'50" | 6 / 9206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
248.64 km 小飛象 3 累積 :
915.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 06'00" | 00:17'39" |
4 | 07'01" | 00:24'40" |
5 | 07'23" | 00:32'03" |
6 | 06'04" | 00:38'07" |
7 | 07'37" | 00:45'44" |
8 | 07'54" | 00:53'38" |
9 | 06'00" | 00:59'38" |
9.2 | 04'26" | 01:00'33" |