11.3 km | 01:00:53 | 05:24/km日期: 2020-08-02 08:55 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 06'30" / 05'30" / 06'28" / 05'25" / 06'37" / 05'17" / 04'49" / 10'16" / 04'41" / 06'58" / 04'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'04") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+00'58") | 1000 / 4000 |
| 5 | | 05'45" (+01'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'51") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 275 / 7275 |
| 9 | | 05'23" (+00'57") | 1000 / 8275 |
| 10 | | 04'39" (+00'13") | 1000 / 9275 |
| 11 | | 06'36" (+02'10") | 1000 / 10275 |
| 12 | | 04'26" | 994 / 11269 |
| 13 | | 04'02" | 3 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'30" | 00:12'00" |
| 3 | 06'28" | 00:18'28" |
| 4 | 05'25" | 00:23'53" |
| 5 | 06'37" | 00:30'30" |
| 6 | 05'17" | 00:35'47" |
| 7 | 04'49" | 00:40'36" |
| 8 | 10'16" | 00:50'52" |
| 9 | 04'41" | 00:55'33" |
| 10 | 06'58" | 01:02'31" |
| 11 | 04'19" | 01:06'50" |
| 11.3 | 04'49" | 01:08'09" |
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