10.8 km | 00:57:01 | 05:18/km日期: 2014-05-10 18:39 - 卡路里: 783 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'15" / 04'51" / 05'02" / 05'21" / 05'13" / 05'27" / 05'36" / 05'27" / 05'26" / 05'27" / 40'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'45") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 752 / 10752 |
5月累積里程 : 128.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 05'21" | 00:20'29" |
| 5 | 05'13" | 00:25'42" |
| 6 | 05'27" | 00:31'09" |
| 7 | 05'36" | 00:36'45" |
| 8 | 05'27" | 00:42'12" |
| 9 | 05'26" | 00:47'38" |
| 10 | 05'27" | 00:53'05" |
| 10.8 | 40'24" | 01:23'30" |
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