10.6 km | 00:52:44 | 04:59/km日期: 2020-08-05 07:23 - 平均心率: 161 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 05'23" / 06'35" / 05'01" / 05'06" / 05'02" / 04'59" / 04'58" / 04'53" / 04'50" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 995 / 9995 |
| 11 | | 04'40" | 585 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 193.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'35" | 00:11'58" |
| 3 | 05'01" | 00:16'59" |
| 4 | 05'06" | 00:22'05" |
| 5 | 05'02" | 00:27'07" |
| 6 | 04'59" | 00:32'06" |
| 7 | 04'58" | 00:37'04" |
| 8 | 04'53" | 00:41'57" |
| 9 | 04'50" | 00:46'47" |
| 10 | 04'57" | 00:51'44" |
| 10.6 | 04'35" | 00:54'24" |
ricky tseng 說推
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