12.2 km | 01:05:36 | 05:23/km日期: 2014-10-22 16:38 - 地點: 寧波體育館外緣 - 卡路里: 1042 Cal
Pace: 05'14" / 05'30" / 05'25" / 05'26" / 05'26" / 05'22" / 05'27" / 05'17" / 05'12" / 05'18" / 05'28" / 05'22" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'02") | 1016 / 1016 |
2 | | 05'27" (+00'16") | 997 / 2013 |
3 | | 05'26" (+00'15") | 1006 / 3020 |
4 | | 05'25" (+00'14") | 1004 / 4024 |
5 | | 05'25" (+00'14") | 1005 / 5029 |
6 | | 05'23" (+00'12") | 1006 / 6036 |
7 | | 05'25" (+00'14") | 1005 / 7042 |
8 | | 05'17" (+00'06") | 995 / 8037 |
9 | | 05'11" | 1007 / 9044 |
10 | | 05'21" (+00'10") | 1003 / 10047 |
11 | | 05'24" (+00'13") | 1002 / 11049 |
12 | | 05'23" (+00'12") | 1001 / 12051 |
13 | | 05'24" (+00'13") | 163 / 12214 |
10月累積里程 :
269.66 km ASICS GT2000 2 GTX 累積 :
1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'30" | 00:10'44" |
3 | 05'25" | 00:16'09" |
4 | 05'26" | 00:21'35" |
5 | 05'26" | 00:27'01" |
6 | 05'22" | 00:32'23" |
7 | 05'27" | 00:37'50" |
8 | 05'17" | 00:43'07" |
9 | 05'12" | 00:48'19" |
10 | 05'18" | 00:53'37" |
11 | 05'28" | 00:59'05" |
12 | 05'22" | 01:04'27" |
12.2 | 07'28" | 01:05'36" |