12.4 km | 01:20:35 | 06:29/km日期: 2020-08-03 20:10 - 平均心率: 159 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 09'27" / 07'12" / 06'04" / 07'02" / 06'33" / 06'13" / 06'12" / 06'16" / 06'08" / 05'50" / 05'56" / 06'06" / 28'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'37") | 1000 / 1000 |
| 2 | | 07'11" (+01'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'05") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
295.65 km 
母子鱷魚Y拖 三代 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'12" | 00:16'39" |
| 3 | 06'04" | 00:22'43" |
| 4 | 07'02" | 00:29'45" |
| 5 | 06'33" | 00:36'18" |
| 6 | 06'13" | 00:42'31" |
| 7 | 06'12" | 00:48'43" |
| 8 | 06'16" | 00:54'59" |
| 9 | 06'08" | 01:01'07" |
| 10 | 05'50" | 01:06'57" |
| 11 | 05'56" | 01:12'53" |
| 12 | 06'06" | 01:18'59" |
| 12.4 | 28'54" | 01:30'51" |
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