10.3 km | 00:51:53 | 05:03/km日期: 2020-07-25 18:13 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 174
Pace: 06'05" / 05'16" / 05'28" / 05'12" / 05'03" / 05'02" / 04'32" / 04'16" / 04'41" / 05'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'51") | 1000 / 1000 |
| 2 | | 05'16" (+01'01") | 1000 / 2000 |
| 3 | | 05'27" (+01'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'56") | 1000 / 4000 |
| 5 | | 05'03" (+00'48") | 1000 / 5000 |
| 6 | | 05'01" (+00'46") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'47") | 1000 / 10000 |
| 11 | | 04'44" (+00'29") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'03" | 00:27'04" |
| 6 | 05'02" | 00:32'06" |
| 7 | 04'32" | 00:36'38" |
| 8 | 04'16" | 00:40'54" |
| 9 | 04'41" | 00:45'35" |
| 10 | 05'03" | 00:50'38" |
| 10.3 | 04'42" | 00:51'52" |
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