5.3 km | 00:38:55 | 07:24/km日期: 2014-10-13 06:24 - 卡路里: 538 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'24" / 07'07" / 07'12" / 07'31" / 07'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'34") | 559 / 559 |
| 2 | | 06'58" | 679 / 1238 |
| 3 | | 07'14" (+00'16") | 573 / 1811 |
| 4 | | 07'06" (+00'08") | 572 / 2383 |
| 5 | | 07'20" (+00'22") | 563 / 2946 |
| 6 | | 07'29" (+00'31") | 574 / 3521 |
| 7 | | 07'34" (+00'36") | 574 / 4095 |
| 8 | | 07'42" (+00'44") | 577 / 4673 |
| 9 | | 07'47" (+00'49") | 580 / 5253 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'07" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 07'31" | 00:29'14" |
| 5 | 07'43" | 00:36'57" |
| 5.3 | 07'45" | 00:38'55" |
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