10.0 km | 00:46:19 | 04:37/km日期: 2020-08-06 20:08 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 14'53" / 04'48" / 04'36" / 04'58" / 04'36" / 04'15" / 05'06" / 05'10" / 09'29" / 04'34" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'47") | 800 / 800 |
| 2 | | 04'53" (+00'35") | 800 / 1600 |
| 3 | | 04'40" (+00'22") | 800 / 2400 |
| 4 | | 04'32" (+00'14") | 800 / 3200 |
| 5 | | 04'29" (+00'11") | 800 / 4000 |
| 6 | | 04'33" (+00'15") | 800 / 4800 |
| 7 | | 04'18" | 800 / 5600 |
| 8 | | 04'18" | 800 / 6399 |
| 9 | | 04'20" (+00'02") | 800 / 7199 |
| 10 | | 04'19" (+00'01") | 800 / 7999 |
| 11 | | 04'26" (+00'08") | 800 / 8799 |
| 12 | | 04'38" (+00'20") | 800 / 9600 |
| 13 | | 04'25" (+00'07") | 408 / 10008 |
8月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 04'48" | 00:19'41" |
| 3 | 04'36" | 00:24'17" |
| 4 | 04'58" | 00:29'15" |
| 5 | 04'36" | 00:33'51" |
| 6 | 04'15" | 00:38'06" |
| 7 | 05'06" | 00:43'12" |
| 8 | 05'10" | 00:48'22" |
| 9 | 09'29" | 00:57'51" |
| 10 | 04'34" | 01:02'25" |
| 10.0 | 02'02" | 01:02'26" |
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