10.4 km | 01:09:03 | 06:36/km日期: 2020-08-04 18:57 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92%
Pace: 04'00" / 06'47" / 06'40" / 07'39" / 07'29" / 05'49" / 06'10" / 09'13" / 04'46" / 04'41" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 836 / 836 |
| 2 | | 07'01" (+03'22") | 398 / 1235 |
| 3 | | 06'50" (+03'11") | 399 / 1634 |
| 4 | | 06'24" (+02'45") | 409 / 2043 |
| 5 | | 06'26" (+02'47") | 415 / 2459 |
| 6 | | 06'51" (+03'12") | 414 / 2874 |
| 7 | | 07'23" (+03'44") | 393 / 3267 |
| 8 | | 07'30" (+03'51") | 400 / 3667 |
| 9 | | 07'46" (+04'07") | 398 / 4066 |
| 10 | | 07'29" (+03'50") | 407 / 4473 |
| 11 | | 07'34" (+03'55") | 405 / 4879 |
| 12 | | 07'45" (+04'06") | 408 / 5288 |
| 13 | | 05'04" (+01'25") | 393 / 5681 |
| 14 | | 04'50" (+01'11") | 402 / 6084 |
| 15 | | 04'49" (+01'10") | 400 / 6484 |
| 16 | | 04'54" (+01'15") | 406 / 6891 |
| 17 | | 13'25" (+09'46") | 648 / 7539 |
| 18 | | 05'05" (+01'26") | 401 / 7941 |
| 19 | | 04'35" (+00'56") | 422 / 8363 |
| 20 | | 04'50" (+01'11") | 406 / 8770 |
| 21 | | 04'50" (+01'11") | 410 / 9180 |
| 22 | | 04'43" (+01'04") | 409 / 9589 |
| 23 | | 04'39" (+01'00") | 421 / 10011 |
| 24 | | 12'51" (+09'12") | 433 / 10444 |
| 25 | | 08'40" (+05'01") | 3 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'47" | 00:10'47" |
| 3 | 06'40" | 00:17'27" |
| 4 | 07'39" | 00:25'06" |
| 5 | 07'29" | 00:32'35" |
| 6 | 05'49" | 00:38'24" |
| 7 | 06'10" | 00:44'34" |
| 8 | 09'13" | 00:53'47" |
| 9 | 04'46" | 00:58'33" |
| 10 | 04'41" | 01:03'14" |
| 10.4 | 12'32" | 01:08'51" |
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