7.4 km | 00:58:32 | 07:52/km日期: 2020-08-06 05:58 - 卡路里: 459 Cal - 平均步頻: 156
Pace: 10'57" / 08'29" / 07'33" / 07'06" / 09'46" / 11'18" / 10'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'07") | 1000 / 1000 |
| 2 | | 07'47" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 09'09" (+02'23") | 1000 / 5000 |
| 6 | | 08'59" (+02'13") | 1000 / 6000 |
| 7 | | 07'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" | 437 / 7437 |
8月累積里程 : 294.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 08'29" | 00:19'26" |
| 3 | 07'33" | 00:26'59" |
| 4 | 07'06" | 00:34'05" |
| 5 | 09'46" | 00:43'51" |
| 6 | 11'18" | 00:55'09" |
| 7 | 10'12" | 01:05'21" |
| 7.4 | 06'22" | 01:08'08" |
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