29.4 km | 03:56:21 | 08:02/km日期: 2020-08-02 07:27 - 總爬升: 585 m - 平均心率: 142 - 卡路里: 1678 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97%
Pace: 07'27" / 06'12" / 06'55" / 07'08" / 08'14" / 05'24" / 06'14" / 07'23" / 06'29" / 06'36" / 07'08" / 06'11" / 05'21" / 21'03" / 07'40" / 08'56" / 09'02" / 09'15" / 07'22" / 08'05" / 14'29" / 12'07" / 09'09" / 10'45" / 08'09" / 06'36" / 10'03" / 09'05" / 09'24" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'07") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 06'54" (+01'34") | 1000 / 3000 |
| 4 | | 07'08" (+01'48") | 1000 / 4000 |
| 5 | | 08'14" (+02'54") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 06'22" (+01'02") | 1000 / 8000 |
| 9 | | 06'28" (+01'08") | 1000 / 9000 |
| 10 | | 06'36" (+01'16") | 1000 / 10000 |
| 11 | | 07'03" (+01'43") | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 07'55" (+02'35") | 1000 / 14000 |
| 15 | | 07'40" (+02'20") | 1000 / 15000 |
| 16 | | 08'55" (+03'35") | 1000 / 16000 |
| 17 | | 09'02" (+03'42") | 1000 / 17000 |
| 18 | | 09'10" (+03'50") | 1000 / 18000 |
| 19 | | 07'22" (+02'02") | 1000 / 19000 |
| 20 | | 08'05" (+02'45") | 1000 / 20000 |
| 21 | | 14'28" (+09'08") | 1000 / 21000 |
| 22 | | 12'06" (+06'46") | 1000 / 22000 |
| 23 | | 09'09" (+03'49") | 1000 / 23000 |
| 24 | | 10'45" (+05'25") | 1000 / 24000 |
| 25 | | 08'09" (+02'49") | 1000 / 25000 |
| 26 | | 06'35" (+01'15") | 1000 / 26000 |
| 27 | | 10'03" (+04'43") | 1000 / 27000 |
| 28 | | 09'05" (+03'45") | 1000 / 28000 |
| 29 | | 09'23" (+04'03") | 1000 / 29000 |
| 30 | | 07'20" (+02'00") | 367 / 29367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'12" | 00:13'39" |
| 3 | 06'55" | 00:20'34" |
| 4 | 07'08" | 00:27'42" |
| 5 | 08'14" | 00:35'56" |
| 6 | 05'24" | 00:41'20" |
| 7 | 06'14" | 00:47'34" |
| 8 | 07'23" | 00:54'57" |
| 9 | 06'29" | 01:01'26" |
| 10 | 06'36" | 01:08'02" |
| 11 | 07'08" | 01:15'10" |
| 12 | 06'11" | 01:21'21" |
| 13 | 05'21" | 01:26'42" |
| 14 | 21'03" | 01:47'45" |
| 15 | 07'40" | 01:55'25" |
| 16 | 08'56" | 02:04'21" |
| 17 | 09'02" | 02:13'23" |
| 18 | 09'15" | 02:22'38" |
| 19 | 07'22" | 02:30'00" |
| 20 | 08'05" | 02:38'05" |
| 21 | 14'29" | 02:52'34" |
| 22 | 12'07" | 03:04'41" |
| 23 | 09'09" | 03:13'50" |
| 24 | 10'45" | 03:24'35" |
| 25 | 08'09" | 03:32'44" |
| 26 | 06'36" | 03:39'20" |
| 27 | 10'03" | 03:49'23" |
| 28 | 09'05" | 03:58'28" |
| 29 | 09'24" | 04:07'52" |
| 29.4 | 07'15" | 04:10'32" |
展開計圈分析
留言 
