10.0 km | 00:51:37 | 05:09/km日期: 2020-08-05 06:40 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 05'32" / 05'08" / 04'51" / 05'32" / 05'13" / 05'02" / 04'25" / 05'17" / 05'31" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+01'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'49") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 05'17" (+00'53") | 1000 / 8000 |
| 9 | | 05'31" (+01'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'51") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'51" | 00:15'31" |
| 4 | 05'32" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 05'02" | 00:31'18" |
| 7 | 04'25" | 00:35'43" |
| 8 | 05'17" | 00:41'00" |
| 9 | 05'31" | 00:46'31" |
| 10 | 04'57" | 00:51'28" |
| 10.0 | 05'06" | 00:51'32" |
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