19.7 km | 02:30:57 | 07:40/km日期: 2014-10-19 04:54 - 卡路里: 1081 Cal - 溫度: 21°C - 濕度: 82%
Pace: 15'00" / 06'04" / 06'00" / 06'56" / 07'44" / 11'59" / 07'20" / 08'12" / 07'32" / 07'24" / 07'24" / 13'33" / 06'28" / 06'12" / 06'16" / 08'11" / 10'24" / 10'36" / 11'39" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'42") | 1002 / 1002 |
| 2 | | 06'04" (+00'07") | 1000 / 2001 |
| 3 | | 05'57" | 1004 / 3006 |
| 4 | | 06'59" (+01'02") | 999 / 4005 |
| 5 | | 07'19" (+01'22") | 997 / 5002 |
| 6 | | 07'46" (+01'49") | 998 / 6000 |
| 7 | | 07'20" (+01'23") | 998 / 6999 |
| 8 | | 07'29" (+01'32") | 1002 / 8001 |
| 9 | | 07'32" (+01'35") | 998 / 8999 |
| 10 | | 07'25" (+01'28") | 996 / 9995 |
| 11 | | 07'26" (+01'29") | 1002 / 10998 |
| 12 | | 07'07" (+01'10") | 995 / 11993 |
| 13 | | 06'26" (+00'29") | 1004 / 12997 |
| 14 | | 06'12" (+00'15") | 998 / 13995 |
| 15 | | 06'16" (+00'19") | 999 / 14994 |
| 16 | | 06'54" (+00'57") | 998 / 15992 |
| 17 | | 10'21" (+04'24") | 1002 / 16994 |
| 18 | | 10'38" (+04'41") | 997 / 17991 |
| 19 | | 11'11" (+05'14") | 998 / 18990 |
| 20 | | 11'25" (+05'28") | 600 / 19590 |
腳其實有點不舒服，純粹來混里程。最後幾K就不再忍痛跑了。
10月累積里程 : 300.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 06'04" | 00:21'04" |
| 3 | 06'00" | 00:27'04" |
| 4 | 06'56" | 00:34'00" |
| 5 | 07'44" | 00:41'44" |
| 6 | 11'59" | 00:53'43" |
| 7 | 07'20" | 01:01'03" |
| 8 | 08'12" | 01:09'15" |
| 9 | 07'32" | 01:16'47" |
| 10 | 07'24" | 01:24'11" |
| 11 | 07'24" | 01:31'35" |
| 12 | 13'33" | 01:45'08" |
| 13 | 06'28" | 01:51'36" |
| 14 | 06'12" | 01:57'48" |
| 15 | 06'16" | 02:04'04" |
| 16 | 08'11" | 02:12'15" |
| 17 | 10'24" | 02:22'39" |
| 18 | 10'36" | 02:33'15" |
| 19 | 11'39" | 02:44'54" |
| 19.6 | 13'13" | 02:52'42" |
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