12.1 km | 02:48:21 | 13:58/km日期: 2020-08-02 05:07 - 總爬升: 238 m - 地點: 鎮福宮 - 平均心率: 106 - 卡路里: 514 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 85%
Pace: 16'50" / 12'50" / 13'53" / 13'54" / 13'47" / 13'53" / 15'35" / 12'37" / 12'41" / 12'13" / 13'24" / 13'59" / 55'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'48" (+04'35") | 1000 / 1000 |
| 2 | | 12'50" (+00'37") | 1000 / 2000 |
| 3 | | 13'52" (+01'39") | 1000 / 3000 |
| 4 | | 13'54" (+01'41") | 1000 / 4000 |
| 5 | | 13'46" (+01'33") | 1000 / 5000 |
| 6 | | 13'52" (+01'39") | 1000 / 6000 |
| 7 | | 15'34" (+03'21") | 1000 / 7000 |
| 8 | | 12'37" (+00'24") | 1000 / 8000 |
| 9 | | 12'41" (+00'28") | 1000 / 9000 |
| 10 | | 12'13" | 1000 / 10000 |
| 11 | | 13'22" (+01'09") | 1000 / 11000 |
| 12 | | 13'59" (+01'46") | 1000 / 12000 |
| 13 | | 54'51" (+42'38") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 12'50" | 00:29'40" |
| 3 | 13'53" | 00:43'33" |
| 4 | 13'54" | 00:57'27" |
| 5 | 13'47" | 01:11'14" |
| 6 | 13'53" | 01:25'07" |
| 7 | 15'35" | 01:40'42" |
| 8 | 12'37" | 01:53'19" |
| 9 | 12'41" | 02:06'00" |
| 10 | 12'13" | 02:18'13" |
| 11 | 13'24" | 02:31'37" |
| 12 | 13'59" | 02:45'36" |
| 12.1 | 54'42" | 02:48'22" |
展開計圈分析
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