10.3 km | 00:45:49 | 04:28/km日期: 2014-10-23 19:16 - 卡路里: 643 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'24" / 04'28" / 04'26" / 04'30" / 04'36" / 04'32" / 04'28" / 04'30" / 04'23" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" (+00'03") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" | 256 / 10256 |
10月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'26" | 00:13'18" |
| 4 | 04'30" | 00:17'48" |
| 5 | 04'36" | 00:22'24" |
| 6 | 04'32" | 00:26'56" |
| 7 | 04'28" | 00:31'24" |
| 8 | 04'30" | 00:35'54" |
| 9 | 04'23" | 00:40'17" |
| 10 | 04'26" | 00:44'43" |
| 10.3 | 04'17" | 00:45'49" |
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