10.2 km | 00:56:38 | 05:31/km日期: 2020-08-01 06:11 - 總爬升: 108 m - 平均心率: 155 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 05'38" / 05'14" / 05'09" / 08'44" / 05'38" / 08'31" / 05'43" / 05'40" / 08'14" / 05'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 04'34" | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 41.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 08'44" | 00:24'45" |
| 5 | 05'38" | 00:30'23" |
| 6 | 08'31" | 00:38'54" |
| 7 | 05'43" | 00:44'37" |
| 8 | 05'40" | 00:50'17" |
| 9 | 08'14" | 00:58'31" |
| 10 | 05'47" | 01:04'18" |
| 10.2 | 04'36" | 01:05'26" |
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