25.0 km | 02:29:40 | 05:58/km日期: 2014-10-22 20:02 - 地點: 木柵萬壽橋-公館 - 天氣: 陰偶雨 - 平均心率: 156 - 卡路里: 1993 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'25" / 06'30" / 06'24" / 06'21" / 06'20" / 06'17" / 06'26" / 06'22" / 06'17" / 06'09" / 05'51" / 05'59" / 06'14" / 05'44" / 05'35" / 05'32" / 05'43" / 05'54" / 05'28" / 05'28" / 05'24" / 05'28" / 05'46" / 05'39" / 05'17" / 30'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 5029 / 5029 |
| 2 | | 06'17" (+00'46") | 5030 / 10059 |
| 3 | | 05'51" (+00'20") | 5049 / 15109 |
| 4 | | 05'37" (+00'06") | 5031 / 20140 |
| 5 | | 05'31" | 5038 / 25178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
502.76 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 06'17" | 00:38'17" |
| 7 | 06'26" | 00:44'43" |
| 8 | 06'22" | 00:51'05" |
| 9 | 06'17" | 00:57'22" |
| 10 | 06'09" | 01:03'31" |
| 11 | 05'51" | 01:09'22" |
| 12 | 05'59" | 01:15'21" |
| 13 | 06'14" | 01:21'35" |
| 14 | 05'44" | 01:27'19" |
| 15 | 05'35" | 01:32'54" |
| 16 | 05'32" | 01:38'26" |
| 17 | 05'43" | 01:44'09" |
| 18 | 05'54" | 01:50'03" |
| 19 | 05'28" | 01:55'31" |
| 20 | 05'28" | 02:00'59" |
| 21 | 05'24" | 02:06'23" |
| 22 | 05'28" | 02:11'51" |
| 23 | 05'46" | 02:17'37" |
| 24 | 05'39" | 02:23'16" |
| 25 | 05'17" | 02:28'33" |
| 25.0 | 30'10" | 02:29'40" |
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