10.8 km | 01:11:19 | 06:36/km日期: 2020-08-03 20:45 - 總爬升: 403 m - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 87%
Pace: 06'35" / 08'52" / 04'48" / 08'54" / 05'42" / 07'43" / 04'46" / 04'17" / 08'05" / 04'51" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'57") | 1000 / 1000 |
| 2 | | 08'51" (+04'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'32") | 1000 / 3000 |
| 4 | | 08'53" (+04'37") | 1000 / 4000 |
| 5 | | 05'28" (+01'12") | 1000 / 5000 |
| 6 | | 07'43" (+03'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 08'05" (+03'49") | 1000 / 9000 |
| 10 | | 04'51" (+00'35") | 1000 / 10000 |
| 11 | | 09'11" (+04'55") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 68.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'52" | 00:15'27" |
| 3 | 04'48" | 00:20'15" |
| 4 | 08'54" | 00:29'09" |
| 5 | 05'42" | 00:34'51" |
| 6 | 07'43" | 00:42'34" |
| 7 | 04'46" | 00:47'20" |
| 8 | 04'17" | 00:51'37" |
| 9 | 08'05" | 00:59'42" |
| 10 | 04'51" | 01:04'33" |
| 10.8 | 09'11" | 01:11'55" |
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