10.0 km | 00:55:15 | 05:30/km日期: 2020-08-02 17:41 - 平均心率: 158 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 75%
Pace: 06'03" / 05'42" / 05'08" / 05'03" / 05'07" / 05'17" / 05'39" / 05'37" / 05'37" / 06'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 175.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'08" | 00:16'53" |
| 4 | 05'03" | 00:21'56" |
| 5 | 05'07" | 00:27'03" |
| 6 | 05'17" | 00:32'20" |
| 7 | 05'39" | 00:37'59" |
| 8 | 05'37" | 00:43'36" |
| 9 | 05'37" | 00:49'13" |
| 10 | 06'50" | 00:56'03" |
| 10.0 | 05'04" | 00:56'14" |
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