12.3 km | 01:00:01 | 04:52/km日期: 2020-08-03 18:02 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'21" / 05'02" / 04'56" / 04'51" / 04'55" / 04'53" / 04'58" / 04'43" / 04'47" / 04'42" / 04'52" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 299 / 12299 |
8月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 04'53" | 00:29'58" |
| 7 | 04'58" | 00:34'56" |
| 8 | 04'43" | 00:39'39" |
| 9 | 04'47" | 00:44'26" |
| 10 | 04'42" | 00:49'08" |
| 11 | 04'52" | 00:54'00" |
| 12 | 04'38" | 00:58'38" |
| 12.3 | 04'40" | 01:00'02" |
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