16.0 km | 01:59:58 | 07:28/km日期: 2020-06-20 06:39 - 總爬升: 418 m - 平均心率: 158 - 卡路里: 1439 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'38" / 06'49" / 07'27" / 09'11" / 08'16" / 08'16" / 12'57" / 07'23" / 08'29" / 07'23" / 06'19" / 06'20" / 06'10" / 08'36" / 06'47" / 06'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 07'26" (+01'21") | 1000 / 3000 |
| 4 | | 09'11" (+03'06") | 1000 / 4000 |
| 5 | | 08'16" (+02'11") | 1000 / 5000 |
| 6 | | 08'15" (+02'10") | 1000 / 6000 |
| 7 | | 08'38" (+02'33") | 1000 / 7000 |
| 8 | | 07'22" (+01'17") | 1000 / 8000 |
| 9 | | 07'28" (+01'23") | 1000 / 9000 |
| 10 | | 07'23" (+01'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'04") | 1000 / 13000 |
| 14 | | 08'36" (+02'31") | 1000 / 14000 |
| 15 | | 06'46" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 04'41" | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 27.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'49" | 00:15'27" |
| 3 | 07'27" | 00:22'54" |
| 4 | 09'11" | 00:32'05" |
| 5 | 08'16" | 00:40'21" |
| 6 | 08'16" | 00:48'37" |
| 7 | 12'57" | 01:01'34" |
| 8 | 07'23" | 01:08'57" |
| 9 | 08'29" | 01:17'26" |
| 10 | 07'23" | 01:24'49" |
| 11 | 06'19" | 01:31'08" |
| 12 | 06'20" | 01:37'28" |
| 13 | 06'10" | 01:43'38" |
| 14 | 08'36" | 01:52'14" |
| 15 | 06'47" | 01:59'01" |
| 16 | 06'05" | 02:05'06" |
| 16.0 | 04'58" | 02:05'20" |
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