12.5 km | 01:26:29 | 06:53/km日期: 2020-08-02 15:59 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 07'16" / 06'58" / 06'37" / 07'06" / 08'19" / 07'19" / 09'09" / 08'40" / 08'16" / 08'27" / 08'41" / 08'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'50") | 1000 / 1000 |
| 2 | | 06'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 07'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'32") | 1000 / 7000 |
| 8 | | 07'03" (+00'37") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 07'03" (+00'37") | 1000 / 10000 |
| 11 | | 06'58" (+00'32") | 1000 / 11000 |
| 12 | | 06'50" (+00'24") | 1000 / 12000 |
| 13 | | 06'43" (+00'17") | 540 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 112.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'58" | 00:14'14" |
| 3 | 06'37" | 00:20'51" |
| 4 | 07'06" | 00:27'57" |
| 5 | 08'19" | 00:36'16" |
| 6 | 07'19" | 00:43'35" |
| 7 | 09'09" | 00:52'44" |
| 8 | 08'40" | 01:01'24" |
| 9 | 08'16" | 01:09'40" |
| 10 | 08'27" | 01:18'07" |
| 11 | 08'41" | 01:26'48" |
| 12 | 08'29" | 01:35'17" |
| 12.5 | 06'43" | 01:38'55" |
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