25.4 km | 02:47:41 | 06:36/km日期: 2020-08-03 04:30 - 地點: 文昌國小外圍 - 天氣: 陰 - 平均心率: 170 - 卡路里: 1347 Cal - 平均步頻: 185 - 溫度: 26°C - 濕度: 83%
Pace: 06'27" / 06'14" / 06'16" / 06'17" / 06'31" / 06'17" / 06'28" / 06'17" / 06'19" / 06'51" / 06'28" / 06'49" / 07'14" / 06'47" / 06'59" / 06'25" / 06'51" / 07'11" / 06'41" / 06'39" / 06'33" / 06'42" / 06'43" / 06'34" / 06'36" / 08'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 493.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'31" | 00:31'45" |
| 6 | 06'17" | 00:38'02" |
| 7 | 06'28" | 00:44'30" |
| 8 | 06'17" | 00:50'47" |
| 9 | 06'19" | 00:57'06" |
| 10 | 06'51" | 01:03'57" |
| 11 | 06'28" | 01:10'25" |
| 12 | 06'49" | 01:17'14" |
| 13 | 07'14" | 01:24'28" |
| 14 | 06'47" | 01:31'15" |
| 15 | 06'59" | 01:38'14" |
| 16 | 06'25" | 01:44'39" |
| 17 | 06'51" | 01:51'30" |
| 18 | 07'11" | 01:58'41" |
| 19 | 06'41" | 02:05'22" |
| 20 | 06'39" | 02:12'01" |
| 21 | 06'33" | 02:18'34" |
| 22 | 06'42" | 02:25'16" |
| 23 | 06'43" | 02:31'59" |
| 24 | 06'34" | 02:38'33" |
| 25 | 06'36" | 02:45'09" |
| 25.1 | 30'15" | 02:48'36" |
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