21.5 km | 02:25:11 | 06:45/km日期: 2020-08-02 05:20 - 總爬升: 402 m - 平均心率: 160 - 卡路里: 1673 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 07'59" / 07'21" / 06'33" / 07'15" / 06'38" / 08'05" / 06'51" / 07'00" / 07'12" / 07'30" / 07'46" / 11'47" / 05'36" / 05'09" / 04'46" / 05'23" / 05'48" / 05'48" / 06'06" / 06'12" / 06'13" / 27'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'04") | 1000 / 1000 |
| 2 | | 07'20" (+02'34") | 1000 / 2000 |
| 3 | | 06'32" (+01'46") | 1000 / 3000 |
| 4 | | 07'15" (+02'29") | 1000 / 4000 |
| 5 | | 06'37" (+01'51") | 1000 / 5000 |
| 6 | | 08'05" (+03'19") | 1000 / 6000 |
| 7 | | 06'51" (+02'05") | 1000 / 7000 |
| 8 | | 06'59" (+02'13") | 1000 / 8000 |
| 9 | | 07'12" (+02'26") | 1000 / 9000 |
| 10 | | 07'29" (+02'43") | 1000 / 10000 |
| 11 | | 07'46" (+03'00") | 1000 / 11000 |
| 12 | | 09'06" (+04'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'08" (+00'22") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'22" (+00'36") | 1000 / 16000 |
| 17 | | 05'48" (+01'02") | 1000 / 17000 |
| 18 | | 05'47" (+01'01") | 1000 / 18000 |
| 19 | | 06'06" (+01'20") | 1000 / 19000 |
| 20 | | 06'11" (+01'25") | 1000 / 20000 |
| 21 | | 06'12" (+01'26") | 1000 / 21000 |
| 22 | | 10'28" (+05'42") | 483 / 21483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'21" | 00:15'20" |
| 3 | 06'33" | 00:21'53" |
| 4 | 07'15" | 00:29'08" |
| 5 | 06'38" | 00:35'46" |
| 6 | 08'05" | 00:43'51" |
| 7 | 06'51" | 00:50'42" |
| 8 | 07'00" | 00:57'42" |
| 9 | 07'12" | 01:04'54" |
| 10 | 07'30" | 01:12'24" |
| 11 | 07'46" | 01:20'10" |
| 12 | 11'47" | 01:31'57" |
| 13 | 05'36" | 01:37'33" |
| 14 | 05'09" | 01:42'42" |
| 15 | 04'46" | 01:47'28" |
| 16 | 05'23" | 01:52'51" |
| 17 | 05'48" | 01:58'39" |
| 18 | 05'48" | 02:04'27" |
| 19 | 06'06" | 02:10'33" |
| 20 | 06'12" | 02:16'45" |
| 21 | 06'13" | 02:22'58" |
| 21.5 | 27'05" | 02:36'04" |
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