20.6 km | 02:42:09 | 07:51/km日期: 2020-08-02 05:25 - 總爬升: 345 m - 平均心率: 151 - 卡路里: 1634 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 80%
Pace: 07'56" / 07'07" / 07'05" / 07'07" / 07'18" / 09'44" / 07'44" / 10'02" / 11'09" / 08'18" / 19'18" / 06'20" / 05'59" / 06'22" / 09'21" / 10'20" / 07'41" / 13'08" / 08'06" / 06'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'58") | 1000 / 1000 |
| 2 | | 07'07" (+01'09") | 1000 / 2000 |
| 3 | | 07'04" (+01'06") | 1000 / 3000 |
| 4 | | 07'07" (+01'09") | 1000 / 4000 |
| 5 | | 07'17" (+01'19") | 1000 / 5000 |
| 6 | | 09'44" (+03'46") | 1000 / 6000 |
| 7 | | 07'44" (+01'46") | 1000 / 7000 |
| 8 | | 10'01" (+04'03") | 1000 / 8000 |
| 9 | | 11'09" (+05'11") | 1000 / 9000 |
| 10 | | 08'17" (+02'19") | 1000 / 10000 |
| 11 | | 07'35" (+01'37") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'22" (+00'24") | 1000 / 14000 |
| 15 | | 09'21" (+03'23") | 1000 / 15000 |
| 16 | | 10'20" (+04'22") | 1000 / 16000 |
| 17 | | 07'40" (+01'42") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 07'01" (+01'03") | 1000 / 19000 |
| 20 | | 06'58" (+01'00") | 1000 / 20000 |
| 21 | | 07'19" (+01'21") | 619 / 20619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'07" | 00:15'03" |
| 3 | 07'05" | 00:22'08" |
| 4 | 07'07" | 00:29'15" |
| 5 | 07'18" | 00:36'33" |
| 6 | 09'44" | 00:46'17" |
| 7 | 07'44" | 00:54'01" |
| 8 | 10'02" | 01:04'03" |
| 9 | 11'09" | 01:15'12" |
| 10 | 08'18" | 01:23'30" |
| 11 | 19'18" | 01:42'48" |
| 12 | 06'20" | 01:49'08" |
| 13 | 05'59" | 01:55'07" |
| 14 | 06'22" | 02:01'29" |
| 15 | 09'21" | 02:10'50" |
| 16 | 10'20" | 02:21'10" |
| 17 | 07'41" | 02:28'51" |
| 18 | 13'08" | 02:41'59" |
| 19 | 08'06" | 02:50'05" |
| 20 | 06'59" | 02:57'04" |
| 20.6 | 07'18" | 03:01'36" |
展開計圈分析
留言 
