20.7 km | 01:41:04 | 04:53/km日期: 2020-08-02 05:28 - 平均心率: 140 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 11'42" / 04'42" / 04'34" / 04'38" / 04'49" / 04'39" / 04'50" / 04'39" / 04'51" / 04'48" / 04'35" / 04'39" / 04'35" / 04'28" / 10'03" / 27'36" / 05'58" / 05'55" / 05'33" / 19'03" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'34") | 1000 / 1000 |
2 | | 04'41" (+00'14") | 1000 / 2000 |
3 | | 04'33" (+00'06") | 1000 / 3000 |
4 | | 04'38" (+00'11") | 1000 / 4000 |
5 | | 04'48" (+00'21") | 1000 / 5000 |
6 | | 04'39" (+00'12") | 1000 / 6000 |
7 | | 04'49" (+00'22") | 1000 / 7000 |
8 | | 04'39" (+00'12") | 1000 / 8000 |
9 | | 04'50" (+00'23") | 1000 / 9000 |
10 | | 04'48" (+00'21") | 1000 / 10000 |
11 | | 04'34" (+00'07") | 1000 / 11000 |
12 | | 04'39" (+00'12") | 1000 / 12000 |
13 | | 04'35" (+00'08") | 1000 / 13000 |
14 | | 04'27" | 1000 / 14000 |
15 | | 04'58" (+00'31") | 1000 / 15000 |
16 | | 05'03" (+00'36") | 1000 / 16000 |
17 | | 05'58" (+01'31") | 1000 / 17000 |
18 | | 05'50" (+01'23") | 1000 / 18000 |
19 | | 05'32" (+01'05") | 1000 / 19000 |
20 | | 04'44" (+00'17") | 1000 / 20000 |
21 | | 04'41" (+00'14") | 666 / 20666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
285.81 km Nike Pegasus37 累積 :
3127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 04'42" | 00:16'24" |
3 | 04'34" | 00:20'58" |
4 | 04'38" | 00:25'36" |
5 | 04'49" | 00:30'25" |
6 | 04'39" | 00:35'04" |
7 | 04'50" | 00:39'54" |
8 | 04'39" | 00:44'33" |
9 | 04'51" | 00:49'24" |
10 | 04'48" | 00:54'12" |
11 | 04'35" | 00:58'47" |
12 | 04'39" | 01:03'26" |
13 | 04'35" | 01:08'01" |
14 | 04'28" | 01:12'29" |
15 | 10'03" | 01:22'32" |
16 | 27'36" | 01:50'08" |
17 | 05'58" | 01:56'06" |
18 | 05'55" | 02:02'01" |
19 | 05'33" | 02:07'34" |
20 | 19'03" | 02:26'37" |
20.7 | 04'42" | 02:29'45" |