32.2 km | 03:26:51 | 06:25/km日期: 2020-08-01 06:13 - 平均心率: 96 - 卡路里: 1737 Cal - 總步數: 37642 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 97%
Pace: 07'23" / 08'10" / 07'06" / 06'52" / 06'00" / 05'27" / 05'14" / 05'31" / 05'46" / 05'40" / 05'39" / 05'33" / 05'36" / 05'22" / 05'16" / 05'55" / 06'23" / 06'25" / 06'18" / 07'41" / 06'12" / 05'59" / 06'32" / 06'41" / 06'37" / 06'26" / 06'32" / 06'24" / 06'36" / 06'34" / 06'32" / 07'13" / 30'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'08") | 1008 / 1008 | 180 / 75 |
| 2 | | 08'09" (+02'57") | 1009 / 2018 | 189 / 64 |
| 3 | | 07'00" (+01'48") | 1002 / 3020 | 175 / 81 |
| 4 | | 06'50" (+01'38") | 1003 / 4023 | 174 / 83 |
| 5 | | 05'59" (+00'47") | 1002 / 5026 | 180 / 92 |
| 6 | | 05'27" (+00'15") | 1006 / 6033 | 181 / 100 |
| 7 | | 05'12" | 1005 / 7038 | 181 / 105 |
| 8 | | 05'28" (+00'16") | 1006 / 8045 | 181 / 100 |
| 9 | | 06'09" (+00'57") | 1005 / 9051 | 187 / 86 |
| 10 | | 05'32" (+00'20") | 1007 / 10058 | 186 / 96 |
| 11 | | 05'39" (+00'27") | 1008 / 11067 | 181 / 97 |
| 12 | | 05'28" (+00'16") | 1005 / 12072 | 179 / 101 |
| 13 | | 05'38" (+00'26") | 1000 / 13073 | 177 / 99 |
| 14 | | 05'27" (+00'15") | 1009 / 14083 | 188 / 97 |
| 15 | | 05'13" (+00'01") | 1006 / 15089 | 185 / 102 |
| 16 | | 06'41" (+01'29") | 1000 / 16089 | 185 / 80 |
| 17 | | 06'24" (+01'12") | 1003 / 17093 | 177 / 87 |
| 18 | | 06'19" (+01'07") | 1009 / 18103 | 173 / 91 |
| 19 | | 06'17" (+01'05") | 1005 / 19108 | 173 / 91 |
| 20 | | 07'34" (+02'22") | 1003 / 20111 | 166 / 79 |
| 21 | | 06'13" (+01'01") | 1002 / 21114 | 177 / 90 |
| 22 | | 06'22" (+01'10") | 1006 / 22121 | 182 / 85 |
| 23 | | 06'33" (+01'21") | 1000 / 23121 | 182 / 83 |
| 24 | | 06'41" (+01'29") | 1006 / 24128 | 182 / 81 |
| 25 | | 06'49" (+01'37") | 1007 / 25136 | 184 / 79 |
| 26 | | 06'25" (+01'13") | 1005 / 26141 | 184 / 84 |
| 27 | | 06'26" (+01'14") | 1002 / 27143 | 182 / 85 |
| 28 | | 06'54" (+01'42") | 1000 / 28144 | 186 / 77 |
| 29 | | 06'46" (+01'34") | 1003 / 29148 | 188 / 78 |
| 30 | | 06'33" (+01'21") | 1004 / 30152 | 188 / 80 |
| 31 | | 07'25" (+02'13") | 1001 / 31153 | 182 / 73 |
| 32 | | 06'21" (+01'09") | 1008 / 32162 | 187 / 83 |
| 33 | | 13'20" (+08'08") | 172 / 32334 | 204 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 382.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'10" | 00:15'33" |
| 3 | 07'06" | 00:22'39" |
| 4 | 06'52" | 00:29'31" |
| 5 | 06'00" | 00:35'31" |
| 6 | 05'27" | 00:40'58" |
| 7 | 05'14" | 00:46'12" |
| 8 | 05'31" | 00:51'43" |
| 9 | 05'46" | 00:57'29" |
| 10 | 05'40" | 01:03'09" |
| 11 | 05'39" | 01:08'48" |
| 12 | 05'33" | 01:14'21" |
| 13 | 05'36" | 01:19'57" |
| 14 | 05'22" | 01:25'19" |
| 15 | 05'16" | 01:30'35" |
| 16 | 05'55" | 01:36'30" |
| 17 | 06'23" | 01:42'53" |
| 18 | 06'25" | 01:49'18" |
| 19 | 06'18" | 01:55'36" |
| 20 | 07'41" | 02:03'17" |
| 21 | 06'12" | 02:09'29" |
| 22 | 05'59" | 02:15'28" |
| 23 | 06'32" | 02:22'00" |
| 24 | 06'41" | 02:28'41" |
| 25 | 06'37" | 02:35'18" |
| 26 | 06'26" | 02:41'44" |
| 27 | 06'32" | 02:48'16" |
| 28 | 06'24" | 02:54'40" |
| 29 | 06'36" | 03:01'16" |
| 30 | 06'34" | 03:07'50" |
| 31 | 06'32" | 03:14'22" |
| 32 | 07'13" | 03:21'35" |
| 32.2 | 30'32" | 03:26'51" |
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