7.2 km | 00:45:55 | 06:20/km日期: 2020-08-01 19:59 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 06'36" / 06'25" / 06'26" / 06'24" / 06'23" / 06'18" / 06'07" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'02") | 450 / 450 |
2 | | 06'32" (+00'50") | 450 / 900 |
3 | | 06'24" (+00'42") | 450 / 1350 |
4 | | 06'18" (+00'36") | 450 / 1800 |
5 | | 06'20" (+00'38") | 450 / 2250 |
6 | | 06'23" (+00'41") | 450 / 2700 |
7 | | 06'25" (+00'43") | 450 / 3150 |
8 | | 06'28" (+00'46") | 450 / 3600 |
9 | | 06'24" (+00'42") | 450 / 4050 |
10 | | 06'28" (+00'46") | 450 / 4500 |
11 | | 06'23" (+00'41") | 450 / 4950 |
12 | | 06'16" (+00'34") | 450 / 5400 |
13 | | 06'16" (+00'34") | 450 / 5850 |
14 | | 06'15" (+00'33") | 450 / 6300 |
15 | | 06'08" (+00'26") | 450 / 6750 |
16 | | 05'42" | 450 / 7200 |
17 | | 05'00" | 40 / 7240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 86.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'26" | 00:19'27" |
4 | 06'24" | 00:25'51" |
5 | 06'23" | 00:32'14" |
6 | 06'18" | 00:38'32" |
7 | 06'07" | 00:44'39" |
7.2 | 05'15" | 00:45'55" |