11.3 km | 01:19:26 | 07:01/km日期: 2020-08-01 21:56 - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 06'39" / 06'14" / 06'26" / 06'35" / 06'33" / 06'42" / 06'39" / 06'41" / 06'41" / 06'44" / 11'14" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 10'17" (+04'04") | 1000 / 11000 |
| 12 | | 10'26" (+04'13") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 193.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'26" | 00:19'19" |
| 4 | 06'35" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6 | 06'42" | 00:39'09" |
| 7 | 06'39" | 00:45'48" |
| 8 | 06'41" | 00:52'29" |
| 9 | 06'41" | 00:59'10" |
| 10 | 06'44" | 01:05'54" |
| 11 | 11'14" | 01:17'08" |
| 11.3 | 10'26" | 01:20'24" |
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