14.0 km | 01:28:24 | 06:18/km日期: 2020-08-02 05:43 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 06'41" / 06'11" / 06'39" / 05'27" / 05'57" / 05'26" / 07'07" / 10'46" / 07'24" / 07'14" / 14'11" / 06'37" / 08'37" / 07'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+01'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'56") | 1000 / 9000 |
| 10 | | 06'28" (+01'02") | 1000 / 10000 |
| 11 | | 06'41" (+01'15") | 1000 / 11000 |
| 12 | | 06'37" (+01'11") | 1000 / 12000 |
| 13 | | 07'28" (+02'02") | 1000 / 13000 |
| 14 | | 06'55" (+01'29") | 1000 / 14000 |
| 15 | | 06'33" (+01'07") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 05'27" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 05'26" | 00:36'21" |
| 7 | 07'07" | 00:43'28" |
| 8 | 10'46" | 00:54'14" |
| 9 | 07'24" | 01:01'38" |
| 10 | 07'14" | 01:08'52" |
| 11 | 14'11" | 01:23'03" |
| 12 | 06'37" | 01:29'40" |
| 13 | 08'37" | 01:38'17" |
| 14 | 07'31" | 01:45'48" |
| 14.0 | 06'42" | 01:45'52" |
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