12.0 km | 01:19:25 | 06:36/km日期: 2020-08-01 17:54 - 平均心率: 135 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 53%
Pace: 06'18" / 06'21" / 07'37" / 06'21" / 13'40" / 06'42" / 06'46" / 06'50" / 06'43" / 06'37" / 06'46" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'46" (+00'28") | 1000 / 11000 |
| 12 | | 06'55" (+00'37") | 1000 / 12000 |
| 13 | | 07'31" (+01'13") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 126.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 07'37" | 00:20'16" |
| 4 | 06'21" | 00:26'37" |
| 5 | 13'40" | 00:40'17" |
| 6 | 06'42" | 00:46'59" |
| 7 | 06'46" | 00:53'45" |
| 8 | 06'50" | 01:00'35" |
| 9 | 06'43" | 01:07'18" |
| 10 | 06'37" | 01:13'55" |
| 11 | 06'46" | 01:20'41" |
| 12 | 06'56" | 01:27'37" |
| 12.0 | 05'48" | 01:27'39" |
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