12.3 km | 03:27:31 | 16:53/km日期: 2020-08-02 05:21 - 總爬升: 1609 m - 地點: 松鶴部落 - 天氣: 晴 - 平均心率: 125 - 卡路里: 1594 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 80%
Pace: 08'21" / 19'34" / 26'07" / 21'41" / 14'10" / 27'29" / 26'44" / 13'50" / 11'04" / 11'02" / 16'44" / 14'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 19'34" (+11'15") | 1000 / 2000 |
| 3 | | 26'07" (+17'48") | 1000 / 3000 |
| 4 | | 21'41" (+13'22") | 1000 / 4000 |
| 5 | | 14'09" (+05'50") | 1000 / 5000 |
| 6 | | 27'29" (+19'10") | 1000 / 6000 |
| 7 | | 20'46" (+12'27") | 1000 / 7000 |
| 8 | | 13'49" (+05'30") | 1000 / 8000 |
| 9 | | 11'03" (+02'44") | 1000 / 9000 |
| 10 | | 11'02" (+02'43") | 1000 / 10000 |
| 11 | | 16'44" (+08'25") | 1000 / 11000 |
| 12 | | 14'33" (+06'14") | 1000 / 12000 |
| 13 | | 07'51" | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 288.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 19'34" | 00:27'55" |
| 3 | 26'07" | 00:54'02" |
| 4 | 21'41" | 01:15'43" |
| 5 | 14'10" | 01:29'53" |
| 6 | 27'29" | 01:57'22" |
| 7 | 26'44" | 02:24'06" |
| 8 | 13'50" | 02:37'56" |
| 9 | 11'04" | 02:49'00" |
| 10 | 11'02" | 03:00'02" |
| 11 | 16'44" | 03:16'46" |
| 12 | 14'34" | 03:31'20" |
| 12.3 | 07'52" | 03:33'30" |
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