16.6 km | 02:51:53 | 10:20/km日期: 2014-09-13 05:53 - 總爬升: 199 m - 平均心率: 129 - 卡路里: 1198 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'37" / 08'42" / 08'53" / 08'08" / 08'55" / 08'46" / 09'27" / 09'17" / 10'47" / 09'32" / 11'56" / 10'40" / 11'27" / 13'56" / 38'19" / 14'02" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 08'42" (+01'06") | 1000 / 2000 |
| 3 | | 08'53" (+01'17") | 1000 / 3000 |
| 4 | | 08'08" (+00'32") | 1000 / 4000 |
| 5 | | 08'54" (+01'18") | 1000 / 5000 |
| 6 | | 08'46" (+01'10") | 1000 / 6000 |
| 7 | | 09'27" (+01'51") | 1000 / 7000 |
| 8 | | 09'17" (+01'41") | 1000 / 8000 |
| 9 | | 10'46" (+03'10") | 1000 / 9000 |
| 10 | | 09'31" (+01'55") | 1000 / 10000 |
| 11 | | 11'56" (+04'20") | 1000 / 11000 |
| 12 | | 10'40" (+03'04") | 1000 / 12000 |
| 13 | | 11'26" (+03'50") | 1000 / 13000 |
| 14 | | 11'38" (+04'02") | 1000 / 14000 |
| 15 | | 13'53" (+06'17") | 1000 / 15000 |
| 16 | | 14'01" (+06'25") | 1000 / 16000 |
| 17 | | 13'25" (+05'49") | 611 / 16611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'42" | 00:16'19" |
| 3 | 08'53" | 00:25'12" |
| 4 | 08'08" | 00:33'20" |
| 5 | 08'55" | 00:42'15" |
| 6 | 08'46" | 00:51'01" |
| 7 | 09'27" | 01:00'28" |
| 8 | 09'17" | 01:09'45" |
| 9 | 10'47" | 01:20'32" |
| 10 | 09'32" | 01:30'04" |
| 11 | 11'56" | 01:42'00" |
| 12 | 10'40" | 01:52'40" |
| 13 | 11'27" | 02:04'07" |
| 14 | 13'56" | 02:18'03" |
| 15 | 38'19" | 02:56'22" |
| 16 | 14'02" | 03:10'24" |
| 16.6 | 13'25" | 03:18'37" |
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