15.0 km | 01:48:43 | 07:14/km日期: 2020-08-01 07:06 - 平均心率: 137 - 卡路里: 1004 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 07'48" / 06'40" / 06'28" / 06'27" / 06'23" / 07'45" / 07'06" / 06'40" / 07'06" / 05'23" / 08'53" / 09'21" / 07'43" / 07'39" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'38") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 06'27" (+01'04") | 1000 / 4000 |
| 5 | | 06'23" (+01'00") | 1000 / 5000 |
| 6 | | 07'44" (+02'21") | 1000 / 6000 |
| 7 | | 07'06" (+01'43") | 1000 / 7000 |
| 8 | | 06'39" (+01'16") | 1000 / 8000 |
| 9 | | 07'05" (+01'42") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 08'52" (+03'29") | 1000 / 11000 |
| 12 | | 09'20" (+03'57") | 1000 / 12000 |
| 13 | | 07'43" (+02'20") | 1000 / 13000 |
| 14 | | 07'39" (+02'16") | 1000 / 14000 |
| 15 | | 07'00" (+01'37") | 1000 / 15000 |
| 16 | | 06'15" (+00'52") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 161.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'40" | 00:14'28" |
| 3 | 06'28" | 00:20'56" |
| 4 | 06'27" | 00:27'23" |
| 5 | 06'23" | 00:33'46" |
| 6 | 07'45" | 00:41'31" |
| 7 | 07'06" | 00:48'37" |
| 8 | 06'40" | 00:55'17" |
| 9 | 07'06" | 01:02'23" |
| 10 | 05'23" | 01:07'46" |
| 11 | 08'53" | 01:16'39" |
| 12 | 09'21" | 01:26'00" |
| 13 | 07'43" | 01:33'43" |
| 14 | 07'39" | 01:41'22" |
| 15 | 07'00" | 01:48'22" |
| 15.0 | 06'25" | 01:48'30" |
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