12.8 km | 01:37:10 | 07:36/km日期: 2020-08-01 05:06 - 平均心率: 135 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 06'51" / 05'57" / 05'54" / 06'13" / 06'33" / 05'52" / 19'08" / 24'35" / 06'20" / 05'57" / 06'20" / 07'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 18'31" (+12'40") | 1000 / 7000 |
| 8 | | 10'49" (+04'58") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 780 / 12780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 147.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 06'33" | 00:31'28" |
| 6 | 05'52" | 00:37'20" |
| 7 | 19'08" | 00:56'28" |
| 8 | 24'35" | 01:21'03" |
| 9 | 06'20" | 01:27'23" |
| 10 | 05'57" | 01:33'20" |
| 11 | 06'20" | 01:39'40" |
| 12 | 07'13" | 01:46'53" |
| 12.8 | 05'57" | 01:51'32" |
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