16.0 km | 01:56:03 | 07:15/km日期: 2020-08-01 06:36 - 總爬升: 269 m - 平均心率: 165 - 卡路里: 1382 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 05'36" / 05'52" / 05'51" / 05'48" / 05'51" / 05'51" / 07'19" / 13'31" / 09'45" / 07'57" / 08'36" / 06'55" / 06'27" / 06'30" / 06'41" / 10'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 07'18" (+01'43") | 1000 / 7000 |
| 8 | | 10'47" (+05'12") | 1000 / 8000 |
| 9 | | 09'45" (+04'10") | 1000 / 9000 |
| 10 | | 07'56" (+02'21") | 1000 / 10000 |
| 11 | | 08'36" (+03'01") | 1000 / 11000 |
| 12 | | 06'54" (+01'19") | 1000 / 12000 |
| 13 | | 06'27" (+00'52") | 1000 / 13000 |
| 14 | | 06'29" (+00'54") | 1000 / 14000 |
| 15 | | 06'41" (+01'06") | 1000 / 15000 |
| 16 | | 10'16" (+04'41") | 1000 / 16000 |
| 17 | | 09'21" (+03'46") | 2 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'52" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'51" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 07'19" | 00:42'08" |
| 8 | 13'31" | 00:55'39" |
| 9 | 09'45" | 01:05'24" |
| 10 | 07'57" | 01:13'21" |
| 11 | 08'36" | 01:21'57" |
| 12 | 06'55" | 01:28'52" |
| 13 | 06'27" | 01:35'19" |
| 14 | 06'30" | 01:41'49" |
| 15 | 06'41" | 01:48'30" |
| 16 | 10'17" | 01:58'47" |
| 16.0 | 08'20" | 01:58'48" |
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