21.2 km | 01:58:33 | 05:35/km日期: 2020-08-01 06:59 - 總爬升: 387 m - 平均心率: 160 - 卡路里: 1566 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 05'42" / 05'58" / 05'36" / 13'17" / 05'51" / 07'41" / 05'14" / 05'12" / 05'04" / 06'36" / 04'50" / 09'04" / 04'35" / 04'27" / 04'41" / 06'11" / 04'43" / 04'51" / 04'47" / 04'53" / 05'42" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'13") | 1000 / 1000 |
2 | | 05'20" (+00'53") | 1000 / 2000 |
3 | | 05'36" (+01'09") | 1000 / 3000 |
4 | | 12'33" (+08'06") | 1000 / 4000 |
5 | | 05'50" (+01'23") | 1000 / 5000 |
6 | | 07'41" (+03'14") | 1000 / 6000 |
7 | | 05'13" (+00'46") | 1000 / 7000 |
8 | | 05'11" (+00'44") | 1000 / 8000 |
9 | | 05'03" (+00'36") | 1000 / 9000 |
10 | | 06'36" (+02'09") | 1000 / 10000 |
11 | | 04'49" (+00'22") | 1000 / 11000 |
12 | | 04'47" (+00'20") | 1000 / 12000 |
13 | | 04'34" (+00'07") | 1000 / 13000 |
14 | | 04'27" | 1000 / 14000 |
15 | | 04'40" (+00'13") | 1000 / 15000 |
16 | | 05'05" (+00'38") | 1000 / 16000 |
17 | | 04'42" (+00'15") | 1000 / 17000 |
18 | | 04'51" (+00'24") | 1000 / 18000 |
19 | | 04'46" (+00'19") | 1000 / 19000 |
20 | | 04'53" (+00'26") | 1000 / 20000 |
21 | | 05'02" (+00'35") | 1000 / 21000 |
22 | | 04'57" (+00'30") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 359.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'58" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 13'17" | 00:30'33" |
5 | 05'51" | 00:36'24" |
6 | 07'41" | 00:44'05" |
7 | 05'14" | 00:49'19" |
8 | 05'12" | 00:54'31" |
9 | 05'04" | 00:59'35" |
10 | 06'36" | 01:06'11" |
11 | 04'50" | 01:11'01" |
12 | 09'04" | 01:20'05" |
13 | 04'35" | 01:24'40" |
14 | 04'27" | 01:29'07" |
15 | 04'41" | 01:33'48" |
16 | 06'11" | 01:39'59" |
17 | 04'43" | 01:44'42" |
18 | 04'51" | 01:49'33" |
19 | 04'47" | 01:54'20" |
20 | 04'53" | 01:59'13" |
21 | 05'42" | 02:04'55" |
21.2 | 04'56" | 02:05'57" |