12.1 km | 01:06:58 | 05:31/km日期: 2020-08-01 05:39 - 總爬升: 195 m - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'30" / 06'42" / 06'17" / 06'09" / 06'05" / 33'13" / 04'42" / 06'58" / 05'48" / 20'47" / 05'05" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'56") | 1000 / 1000 |
| 2 | | 06'05" (+01'31") | 1000 / 2000 |
| 3 | | 06'17" (+01'43") | 1000 / 3000 |
| 4 | | 06'08" (+01'34") | 1000 / 4000 |
| 5 | | 06'04" (+01'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'53") | 1000 / 9000 |
| 10 | | 05'16" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'14" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 574.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 33'13" | 01:04'56" |
| 7 | 04'42" | 01:09'38" |
| 8 | 06'58" | 01:16'36" |
| 9 | 05'48" | 01:22'24" |
| 10 | 20'47" | 01:43'11" |
| 11 | 05'05" | 01:48'16" |
| 12 | 04'35" | 01:52'51" |
| 12.1 | 04'17" | 01:53'21" |
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