12.0 km | 01:02:02 | 05:09/km日期: 2020-07-31 18:55 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 05'47" / 05'01" / 05'03" / 04'51" / 04'46" / 05'12" / 07'15" / 05'06" / 05'06" / 04'39" / 04'37" / 04'38" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 07'15" (+02'38") | 1000 / 7000 |
| 8 | | 05'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 03'16" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
151.34 km 
adidas B37422 累積 :
1483.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'01" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 04'46" | 00:25'28" |
| 6 | 05'12" | 00:30'40" |
| 7 | 07'15" | 00:37'55" |
| 8 | 05'06" | 00:43'01" |
| 9 | 05'06" | 00:48'07" |
| 10 | 04'39" | 00:52'46" |
| 11 | 04'37" | 00:57'23" |
| 12 | 04'38" | 01:02'01" |
| 12.0 | 03'28" | 01:02'04" |
展開計圈分析
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