97.6 km | 12:44:54 | 07:50/km日期: 2020-07-30 06:47 - 總爬升: 609 m - 卡路里: 6148 Cal - 溫度: 27°C - 濕度: 79%
Pace: 03'36" / 00'45" / 01'00" / 00'30" / 00'41" / 02'03" / 02'17" / 00'55" / 00'53" / 00'50" / 00'50" / 00'50" / 00'54" / 00'44" / 00'37" / 00'34" / 00'32" / 00'33" / 00'31" / 00'37" / 00'35" / 00'36" / 00'38" / 00'45" / 00'39" / 00'38" / 00'49" / 00'24" / 00'37" / 00'37" / 00'36" / 00'36" / 00'39" / 00'38" / 00'36" / 00'38" / 00'38" / 00'36" / 00'37" / 00'38" / 00'38" / 00'36" / 00'36" / 00'37" / 00'35" / 00'35" / 00'38" / 00'40" / 00'49" / 00'42" / 00'38" / 00'36" / 00'48" / 00'55" / 00'39" / 00'37" / 01'31" / 05'03" / 01'55" / 27'04" / 92'10" / 152'21" / 65'02" / 23'16" / 92'33" / 116'36" / 69'51" / 03'10" / 01'10" / 04'54" / 01'04" / 00'06" / 32'40" / 00'14" / 01'03" / 00'14" / 01'20" / 00'06" / 00'39" / 00'54" / 00'38" / 01'17" / 00'52" / 01'36" / 03'14" / 00'40" / 01'18" / 00'47" / 00'45" / 00'55" / 00'54" / 00'48" / 00'53" / 01'04" / 01'24" / 00'32" / 02'14" / 11'33" /
7月累積里程 : 265.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 00'45" | 00:04'21" |
| 3 | 01'00" | 00:05'21" |
| 4 | 00'30" | 00:05'51" |
| 5 | 00'41" | 00:06'32" |
| 6 | 02'03" | 00:08'35" |
| 7 | 02'17" | 00:10'52" |
| 8 | 00'55" | 00:11'47" |
| 9 | 00'53" | 00:12'40" |
| 10 | 00'50" | 00:13'30" |
| 11 | 00'50" | 00:14'20" |
| 12 | 00'50" | 00:15'10" |
| 13 | 00'54" | 00:16'04" |
| 14 | 00'44" | 00:16'48" |
| 15 | 00'37" | 00:17'25" |
| 16 | 00'34" | 00:17'59" |
| 17 | 00'32" | 00:18'31" |
| 18 | 00'33" | 00:19'04" |
| 19 | 00'31" | 00:19'35" |
| 20 | 00'37" | 00:20'12" |
| 21 | 00'35" | 00:20'47" |
| 22 | 00'36" | 00:21'23" |
| 23 | 00'38" | 00:22'01" |
| 24 | 00'45" | 00:22'46" |
| 25 | 00'39" | 00:23'25" |
| 26 | 00'38" | 00:24'03" |
| 27 | 00'49" | 00:24'52" |
| 28 | 00'24" | 00:25'16" |
| 29 | 00'37" | 00:25'53" |
| 30 | 00'37" | 00:26'30" |
| 31 | 00'36" | 00:27'06" |
| 32 | 00'36" | 00:27'42" |
| 33 | 00'39" | 00:28'21" |
| 34 | 00'38" | 00:28'59" |
| 35 | 00'36" | 00:29'35" |
| 36 | 00'38" | 00:30'13" |
| 37 | 00'38" | 00:30'51" |
| 38 | 00'36" | 00:31'27" |
| 39 | 00'37" | 00:32'04" |
| 40 | 00'38" | 00:32'42" |
| 41 | 00'38" | 00:33'20" |
| 42 | 00'36" | 00:33'56" |
| 43 | 00'36" | 00:34'32" |
| 44 | 00'37" | 00:35'09" |
| 45 | 00'35" | 00:35'44" |
| 46 | 00'35" | 00:36'19" |
| 47 | 00'38" | 00:36'57" |
| 48 | 00'40" | 00:37'37" |
| 49 | 00'49" | 00:38'26" |
| 50 | 00'42" | 00:39'08" |
| 51 | 00'38" | 00:39'46" |
| 52 | 00'36" | 00:40'22" |
| 53 | 00'48" | 00:41'10" |
| 54 | 00'55" | 00:42'05" |
| 55 | 00'39" | 00:42'44" |
| 56 | 00'37" | 00:43'21" |
| 57 | 01'31" | 00:44'52" |
| 58 | 05'03" | 00:49'55" |
| 59 | 01'55" | 00:51'50" |
| 60 | 27'04" | 01:18'54" |
| 61 | 92'10" | 02:51'04" |
| 62 | 152'21" | 05:23'25" |
| 63 | 65'02" | 06:28'27" |
| 64 | 23'16" | 06:51'43" |
| 65 | 92'33" | 08:24'16" |
| 66 | 116'36" | 10:20'52" |
| 67 | 69'51" | 11:30'43" |
| 68 | 03'10" | 11:33'53" |
| 69 | 01'10" | 11:35'03" |
| 70 | 04'54" | 11:39'57" |
| 71 | 01'04" | 11:41'01" |
| 72 | 00'06" | 11:41'07" |
| 73 | 32'40" | 12:13'47" |
| 74 | 00'14" | 12:14'01" |
| 75 | 01'03" | 12:15'04" |
| 76 | 00'14" | 12:15'18" |
| 77 | 01'20" | 12:16'38" |
| 78 | 00'06" | 12:16'44" |
| 79 | 00'39" | 12:17'23" |
| 80 | 00'54" | 12:18'17" |
| 81 | 00'38" | 12:18'55" |
| 82 | 01'17" | 12:20'12" |
| 83 | 00'52" | 12:21'04" |
| 84 | 01'36" | 12:22'40" |
| 85 | 03'14" | 12:25'54" |
| 86 | 00'40" | 12:26'34" |
| 87 | 01'18" | 12:27'52" |
| 88 | 00'47" | 12:28'39" |
| 89 | 00'45" | 12:29'24" |
| 90 | 00'55" | 12:30'19" |
| 91 | 00'54" | 12:31'13" |
| 92 | 00'48" | 12:32'01" |
| 93 | 00'53" | 12:32'54" |
| 94 | 01'04" | 12:33'58" |
| 95 | 01'24" | 12:35'22" |
| 96 | 00'32" | 12:35'54" |
| 97 | 02'14" | 12:38'08" |
| 97.6 | 11'32" | 12:44'55" |
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