38.5 km | 04:12:13 | 06:33/km日期: 2020-07-29 05:51 - 卡路里: 2077 Cal - 總步數: 46242 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'18" / 07'50" / 06'30" / 06'06" / 06'27" / 05'58" / 05'30" / 05'37" / 05'33" / 07'39" / 06'17" / 06'03" / 06'05" / 06'02" / 06'07" / 06'10" / 06'21" / 06'15" / 06'17" / 06'12" / 06'22" / 06'17" / 06'21" / 06'21" / 06'35" / 06'34" / 06'36" / 06'30" / 06'17" / 06'16" / 06'33" / 06'18" / 06'32" / 06'21" / 07'17" / 06'46" / 07'13" / 06'29" / 08'17" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'45") | 1009 / 1009 | 188 / 73 |
| 2 | | 07'46" (+02'16") | 1006 / 2016 | 193 / 66 |
| 3 | | 06'26" (+00'56") | 1007 / 3023 | 178 / 87 |
| 4 | | 06'06" (+00'36") | 1008 / 4032 | 175 / 93 |
| 5 | | 06'36" (+01'06") | 1004 / 5036 | 187 / 80 |
| 6 | | 05'55" (+00'25") | 1001 / 6038 | 183 / 92 |
| 7 | | 05'30" | 1011 / 7049 | 181 / 100 |
| 8 | | 05'32" (+00'02") | 1001 / 8050 | 178 / 100 |
| 9 | | 05'31" (+00'01") | 1003 / 9053 | 179 / 100 |
| 10 | | 07'46" (+02'16") | 1002 / 10056 | 190 / 67 |
| 11 | | 06'17" (+00'47") | 1006 / 11062 | 177 / 89 |
| 12 | | 05'59" (+00'29") | 1006 / 12069 | 175 / 95 |
| 13 | | 05'57" (+00'27") | 1005 / 13075 | 174 / 96 |
| 14 | | 06'14" (+00'44") | 1007 / 14082 | 176 / 90 |
| 15 | | 06'09" (+00'39") | 1001 / 15084 | 178 / 91 |
| 16 | | 06'31" (+01'01") | 1001 / 16085 | 178 / 85 |
| 17 | | 06'14" (+00'44") | 1002 / 17088 | 180 / 88 |
| 18 | | 06'18" (+00'48") | 1004 / 18093 | 177 / 89 |
| 19 | | 06'12" (+00'42") | 1007 / 19100 | 177 / 90 |
| 20 | | 06'16" (+00'46") | 1004 / 20105 | 181 / 87 |
| 21 | | 06'21" (+00'51") | 1003 / 21109 | 178 / 88 |
| 22 | | 06'16" (+00'46") | 1005 / 22114 | 178 / 89 |
| 23 | | 06'30" (+01'00") | 1006 / 23121 | 182 / 84 |
| 24 | | 06'21" (+00'51") | 1002 / 24124 | 181 / 86 |
| 25 | | 06'43" (+01'13") | 1002 / 25127 | 185 / 80 |
| 26 | | 06'36" (+01'06") | 1006 / 26133 | 184 / 82 |
| 27 | | 06'32" (+01'02") | 1004 / 27138 | 184 / 83 |
| 28 | | 06'25" (+00'55") | 1008 / 28147 | 186 / 83 |
| 29 | | 06'29" (+00'59") | 1009 / 29156 | 188 / 81 |
| 30 | | 06'25" (+00'55") | 1001 / 30158 | 186 / 83 |
| 31 | | 06'27" (+00'57") | 1007 / 31166 | 184 / 83 |
| 32 | | 06'18" (+00'48") | 1000 / 32166 | 186 / 84 |
| 33 | | 06'53" (+01'23") | 1006 / 33173 | 182 / 79 |
| 34 | | 06'22" (+00'52") | 1000 / 34174 | 185 / 84 |
| 35 | | 07'56" (+02'26") | 1000 / 35175 | 194 / 64 |
| 36 | | 07'12" (+01'42") | 1004 / 36180 | 187 / 73 |
| 37 | | 07'08" (+01'38") | 1000 / 37180 | 187 / 74 |
| 38 | | 07'05" (+01'35") | 1007 / 38188 | 188 / 74 |
| 39 | | 08'48" (+03'18") | 472 / 38660 | 193 / 58 |
7月累積里程 : 396.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'50" | 00:15'08" |
| 3 | 06'30" | 00:21'38" |
| 4 | 06'06" | 00:27'44" |
| 5 | 06'27" | 00:34'11" |
| 6 | 05'58" | 00:40'09" |
| 7 | 05'30" | 00:45'39" |
| 8 | 05'37" | 00:51'16" |
| 9 | 05'33" | 00:56'49" |
| 10 | 07'39" | 01:04'28" |
| 11 | 06'17" | 01:10'45" |
| 12 | 06'03" | 01:16'48" |
| 13 | 06'05" | 01:22'53" |
| 14 | 06'02" | 01:28'55" |
| 15 | 06'07" | 01:35'02" |
| 16 | 06'10" | 01:41'12" |
| 17 | 06'21" | 01:47'33" |
| 18 | 06'15" | 01:53'48" |
| 19 | 06'17" | 02:00'05" |
| 20 | 06'12" | 02:06'17" |
| 21 | 06'22" | 02:12'39" |
| 22 | 06'17" | 02:18'56" |
| 23 | 06'21" | 02:25'17" |
| 24 | 06'21" | 02:31'38" |
| 25 | 06'35" | 02:38'13" |
| 26 | 06'34" | 02:44'47" |
| 27 | 06'36" | 02:51'23" |
| 28 | 06'30" | 02:57'53" |
| 29 | 06'17" | 03:04'10" |
| 30 | 06'16" | 03:10'26" |
| 31 | 06'33" | 03:16'59" |
| 32 | 06'18" | 03:23'17" |
| 33 | 06'32" | 03:29'49" |
| 34 | 06'21" | 03:36'10" |
| 35 | 07'17" | 03:43'27" |
| 36 | 06'46" | 03:50'13" |
| 37 | 07'13" | 03:57'26" |
| 38 | 06'29" | 04:03'55" |
| 39 | 08'17" | 04:12'12" |
| 38.5 | 00'-1" | 04:12'13" |
展開計圈分析
留言 
