11.5 km | 00:53:14 | 04:37/km日期: 2020-07-31 05:25 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 66%
Pace: 04'55" / 04'49" / 04'57" / 04'46" / 04'51" / 04'47" / 04'37" / 04'26" / 04'33" / 04'19" / 04'11" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'46") | 409 / 409 |
2 | | 04'57" (+00'49") | 404 / 814 |
3 | | 04'48" (+00'40") | 410 / 1224 |
4 | | 04'50" (+00'42") | 412 / 1637 |
5 | | 04'52" (+00'44") | 408 / 2046 |
6 | | 04'53" (+00'45") | 410 / 2456 |
7 | | 04'47" (+00'39") | 410 / 2867 |
8 | | 04'48" (+00'40") | 412 / 3279 |
9 | | 04'52" (+00'44") | 408 / 3687 |
10 | | 04'52" (+00'44") | 404 / 4091 |
11 | | 04'49" (+00'41") | 408 / 4500 |
12 | | 04'47" (+00'39") | 410 / 4910 |
13 | | 04'47" (+00'39") | 407 / 5318 |
14 | | 04'50" (+00'42") | 408 / 5726 |
15 | | 04'50" (+00'42") | 415 / 6141 |
16 | | 04'37" (+00'29") | 414 / 6556 |
17 | | 04'29" (+00'21") | 413 / 6969 |
18 | | 04'27" (+00'19") | 401 / 7371 |
19 | | 04'21" (+00'13") | 411 / 7783 |
20 | | 04'27" (+00'19") | 412 / 8195 |
21 | | 04'30" (+00'22") | 415 / 8611 |
22 | | 04'43" (+00'35") | 408 / 9019 |
23 | | 04'19" (+00'11") | 413 / 9432 |
24 | | 04'18" (+00'10") | 409 / 9842 |
25 | | 04'13" (+00'05") | 413 / 10255 |
26 | | 04'10" (+00'02") | 414 / 10670 |
27 | | 04'08" | 411 / 11082 |
28 | | 04'11" (+00'03") | 407 / 11489 |
29 | | 01'49" | 6 / 11495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'49" | 00:09'44" |
3 | 04'57" | 00:14'41" |
4 | 04'46" | 00:19'27" |
5 | 04'51" | 00:24'18" |
6 | 04'47" | 00:29'05" |
7 | 04'37" | 00:33'42" |
8 | 04'26" | 00:38'08" |
9 | 04'33" | 00:42'41" |
10 | 04'19" | 00:47'00" |
11 | 04'11" | 00:51'11" |
11.5 | 04'08" | 00:53'14" |