30.9 km | 03:59:58 | 07:46/km日期: 2020-07-18 22:21 - 平均心率: 128 - 卡路里: 2269 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'28" / 06'17" / 05'46" / 05'29" / 05'53" / 05'48" / 05'22" / 05'20" / 05'37" / 05'39" / 05'34" / 09'58" / 06'17" / 07'02" / 05'58" / 09'56" / 11'51" / 11'09" / 10'36" / 12'31" / 06'16" / 05'55" / 05'38" / 15'31" / 09'00" / 07'00" / 09'25" / 10'39" / 06'42" / 08'25" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 09'58" (+04'39") | 1000 / 12000 |
| 13 | | 06'16" (+00'57") | 1000 / 13000 |
| 14 | | 07'01" (+01'42") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 09'55" (+04'36") | 1000 / 16000 |
| 17 | | 11'50" (+06'31") | 1000 / 17000 |
| 18 | | 11'09" (+05'50") | 1000 / 18000 |
| 19 | | 10'35" (+05'16") | 1000 / 19000 |
| 20 | | 12'31" (+07'12") | 1000 / 20000 |
| 21 | | 06'16" (+00'57") | 1000 / 21000 |
| 22 | | 05'54" (+00'35") | 1000 / 22000 |
| 23 | | 05'37" (+00'18") | 1000 / 23000 |
| 24 | | 15'30" (+10'11") | 1000 / 24000 |
| 25 | | 09'00" (+03'41") | 1000 / 25000 |
| 26 | | 07'00" (+01'41") | 1000 / 26000 |
| 27 | | 09'25" (+04'06") | 1000 / 27000 |
| 28 | | 10'38" (+05'19") | 1000 / 28000 |
| 29 | | 06'41" (+01'22") | 1000 / 29000 |
| 30 | | 08'25" (+03'06") | 1000 / 30000 |
| 31 | | 07'49" (+02'30") | 886 / 30886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 05'46" | 00:18'31" |
| 4 | 05'29" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 05'22" | 00:41'03" |
| 8 | 05'20" | 00:46'23" |
| 9 | 05'37" | 00:52'00" |
| 10 | 05'39" | 00:57'39" |
| 11 | 05'34" | 01:03'13" |
| 12 | 09'58" | 01:13'11" |
| 13 | 06'17" | 01:19'28" |
| 14 | 07'02" | 01:26'30" |
| 15 | 05'58" | 01:32'28" |
| 16 | 09'56" | 01:42'24" |
| 17 | 11'51" | 01:54'15" |
| 18 | 11'09" | 02:05'24" |
| 19 | 10'36" | 02:16'00" |
| 20 | 12'31" | 02:28'31" |
| 21 | 06'16" | 02:34'47" |
| 22 | 05'55" | 02:40'42" |
| 23 | 05'38" | 02:46'20" |
| 24 | 15'31" | 03:01'51" |
| 25 | 09'00" | 03:10'51" |
| 26 | 07'00" | 03:17'51" |
| 27 | 09'25" | 03:27'16" |
| 28 | 10'39" | 03:37'55" |
| 29 | 06'42" | 03:44'37" |
| 30 | 08'25" | 03:53'02" |
| 30.9 | 07'49" | 03:59'58" |
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