8.1 km | 00:56:39 | 06:59/km日期: 2020-07-30 20:12 - 平均心率: 158 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 10'05" / 09'56" / 07'53" / 05'53" / 05'27" / 05'32" / 05'31" / 05'32" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'25") | 394 / 394 |
| 2 | | 01:15'46" (+11'57") | 39 / 433 |
| 3 | | 04'23" (+00'34") | 393 / 827 |
| 4 | | 01:22'32" (+18'43") | 36 / 864 |
| 5 | | 04'19" (+00'30") | 392 / 1256 |
| 6 | | 01:18'29" (+14'40") | 38 / 1295 |
| 7 | | 04'16" (+00'27") | 403 / 1698 |
| 8 | | 01:30'49" (+27'00") | 33 / 1731 |
| 9 | | 04'14" (+00'25") | 401 / 2133 |
| 10 | | 01:08'32" (+04'43") | 43 / 2177 |
| 11 | | 04'14" (+00'25") | 401 / 2578 |
| 12 | | 06'58" (+03'09") | 441 / 3019 |
| 13 | | 04'27" (+00'38") | 395 / 3415 |
| 14 | | 06'44" (+02'55") | 448 / 3863 |
| 15 | | 04'13" (+00'24") | 406 / 4270 |
| 16 | | 06'54" (+03'05") | 435 / 4706 |
| 17 | | 04'23" (+00'34") | 392 / 5098 |
| 18 | | 06'52" (+03'03") | 439 / 5537 |
| 19 | | 04'14" (+00'25") | 401 / 5939 |
| 20 | | 06'55" (+03'06") | 436 / 6375 |
| 21 | | 04'09" (+00'20") | 410 / 6785 |
| 22 | | 06'49" (+03'00") | 446 / 7232 |
| 23 | | 03'49" | 402 / 7634 |
| 24 | | 06'27" (+02'38") | 465 / 8100 |
400m x 5 P”105 r”3mins
400m x 7 P”105 R400m r”3mins
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
130.97 km 
Nike Zoom Pegasus Turbo 2 累積 :
509.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'56" | 00:20'01" |
| 3 | 07'53" | 00:27'54" |
| 4 | 05'53" | 00:33'47" |
| 5 | 05'27" | 00:39'14" |
| 6 | 05'32" | 00:44'46" |
| 7 | 05'31" | 00:50'17" |
| 8 | 05'32" | 00:55'49" |
| 8.1 | 08'36" | 00:56'41" |
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