14.0 km | 01:12:41 | 05:11/km日期: 2014-10-20 17:03 - 地點: 寧波戶外體育場 - 卡路里: 1258 Cal
Pace: 05'25" / 05'33" / 05'13" / 05'10" / 05'05" / 05'08" / 05'12" / 05'05" / 05'05" / 04'59" / 04'54" / 04'52" / 05'16" / 05'08" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'35") | 1000 / 1000 |
2 | | 05'31" (+00'42") | 1010 / 2011 |
3 | | 05'13" (+00'24") | 1009 / 3020 |
4 | | 05'09" (+00'20") | 997 / 4018 |
5 | | 05'03" (+00'14") | 1016 / 5034 |
6 | | 05'08" (+00'19") | 1003 / 6038 |
7 | | 05'13" (+00'24") | 1005 / 7043 |
8 | | 05'04" (+00'15") | 1000 / 8044 |
9 | | 05'04" (+00'15") | 1010 / 9054 |
10 | | 04'58" (+00'09") | 1016 / 10071 |
11 | | 04'53" (+00'04") | 996 / 11067 |
12 | | 04'49" | 1008 / 12076 |
13 | | 05'18" (+00'29") | 1016 / 13092 |
14 | | 05'07" (+00'18") | 996 / 14089 |
10月累積里程 :
269.66 km ASICS GT2000 2 GTX 累積 :
1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'33" | 00:10'58" |
3 | 05'13" | 00:16'11" |
4 | 05'10" | 00:21'21" |
5 | 05'05" | 00:26'26" |
6 | 05'08" | 00:31'34" |
7 | 05'12" | 00:36'46" |
8 | 05'05" | 00:41'51" |
9 | 05'05" | 00:46'56" |
10 | 04'59" | 00:51'55" |
11 | 04'54" | 00:56'49" |
12 | 04'52" | 01:01'41" |
13 | 05'16" | 01:06'57" |
14 | 05'08" | 01:12'05" |
14.0 | 28'34" | 01:12'41" |