14.1 km | 01:16:36 | 05:26/km日期: 2020-07-30 17:21 - 總爬升: 209 m - 地點: 本安 - 平均心率: 117 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 05'46" / 05'32" / 05'33" / 05'38" / 05'40" / 05'31" / 07'12" / 05'27" / 05'33" / 05'27" / 07'22" / 05'22" / 05'13" / 04'46" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'52") | 1000 / 4000 |
| 5 | | 05'39" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'22" (+00'36") | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 02'43" | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
209.79 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'40" | 00:28'09" |
| 6 | 05'31" | 00:33'40" |
| 7 | 07'12" | 00:40'52" |
| 8 | 05'27" | 00:46'19" |
| 9 | 05'33" | 00:51'52" |
| 10 | 05'27" | 00:57'19" |
| 11 | 07'22" | 01:04'41" |
| 12 | 05'22" | 01:10'03" |
| 13 | 05'13" | 01:15'16" |
| 14 | 04'46" | 01:20'02" |
| 14.1 | 02'50" | 01:20'16" |
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