2.2 km | 00:22:43 | 10:10/km日期: 2020-07-30 19:55 - 平均心率: 147 - 卡路里: 185 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 09'34" / 10'22" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'42") | 172 / 172 |
| 2 | | 01:02'14" (+58'16") | 21 / 193 |
| 3 | | 04'12" (+00'14") | 199 / 392 |
| 4 | | 55'00" (+51'02") | 25 / 417 |
| 5 | | 03'58" | 206 / 624 |
| 6 | | 37'57" (+33'59") | 39 / 663 |
| 7 | | 04'18" (+00'20") | 192 / 855 |
| 8 | | 52'48" (+48'50") | 29 / 885 |
| 9 | | 04'18" (+00'20") | 189 / 1074 |
| 10 | | 48'54" (+44'56") | 33 / 1107 |
| 11 | | 04'04" (+00'06") | 200 / 1308 |
| 12 | | 01:04'17" (+00'19") | 26 / 1334 |
| 13 | | 04'17" (+00'19") | 193 / 1528 |
| 14 | | 41'09" (+37'11") | 42 / 1570 |
| 15 | | 04'08" (+00'10") | 198 / 1769 |
| 16 | | 01:08'04" (+04'06") | 25 / 1794 |
| 17 | | 04'02" (+00'04") | 200 / 1995 |
| 18 | | 01:08'57" (+04'59") | 25 / 2021 |
| 19 | | 04'09" (+00'11") | 203 / 2224 |
| 20 | | 20'09" (+16'11") | 9 / 2234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 90.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'22" | 00:19'56" |
| 2.2 | 12'01" | 00:22'45" |
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