10.3 km | 00:51:43 | 04:59/km日期: 2020-07-30 05:36 - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'46" / 05'07" / 04'38" / 05'54" / 07'38" / 05'10" / 06'29" / 05'08" / 07'45" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 221.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'07" | 00:11'53" |
| 3 | 04'38" | 00:16'31" |
| 4 | 05'54" | 00:22'25" |
| 5 | 07'38" | 00:30'03" |
| 6 | 05'10" | 00:35'13" |
| 7 | 06'29" | 00:41'42" |
| 8 | 05'08" | 00:46'50" |
| 9 | 07'45" | 00:54'35" |
| 10 | 05'08" | 00:59'43" |
| 10.3 | 05'07" | 01:01'30" |
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